Books & guides
Written training guides
Practical PDF guides on strength, conditioning and recovery. They are being finished right now — leave your email and you'll hear the day they're out.
Foundations of Strength
Coming soon
A complete first year of barbell training: technique, progression and how to stop stalling.
Notify meConditioning Without Burnout
Recovery Playbook
Titles and descriptions are drafts and may change before release.
Contact
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